5430 Sprint 6/21/2009
It was a great day to race, but I was on a too much training load to have a great time… My A race this year is in late August. Everything went ok, but felt pretty slow and hard. The 750 meter swim took me 14:05, the 17.2 mile bike took 48:38 (21.2mph), and the 5k run was 26:24 (8:31/mi).
Check out the bike (no gps @ beginning):
http://www.trainingpeaks.com/sw/JGT4ZDUVYXJCBZWS4RLUVEE3AY
Check out the run:
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