5430 Long Course

The 5430 Long Course was the last triathlon I signed up for 2008 and promised to be quite a challenge. My biking is back on track, but the run proved to be quite a challenge… My training has had a primary focus on the bike, at least I felt great on my road bike passing P3s with discs

I finished the 1.2 mile swim in 37:59, the 56 mile bike in 2:42:01 (20.7 mph), and the 13.1 mile run in 2:08:42 (9:50). My total time was 5:31:58… about 15 minutes off my fastest 1/2, but I was happy with the results. I placed 365/933.

56 Mile Bike

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13.1 Mile Run

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Sunday, August 10th, 2008 Triathlon: Results